On the AU podcast this week, we talk about beliefs. Do you know what they really are? Do you know how they can be beneficial or detrimental to you? Beliefs are something we all hold and use everyday, so they’re pretty important! Tune in to find out why they’re so important and what to do to make sure you hold the right ones. 4:46-5:02 Beliefs are complex 8:15-8:36 Is this true? 9:25-9:39 Rooting out negative beliefs Want to find out more about Dr. Caroline Leaf and her book “Cleaning Up Your Mental Mess”? Check her, and all of her books,...