For Type A people/perfectionists like myself, reflecting on peace can be an anxiety riddled endeavor.
Thinking about all the ways and places I don’t have peace can send me into a tailspin of even more anxiety and worry about why and what I need to do better to capture and conquer peace like it’s some kind of gold medal.
That is, to put it bluntly, super unhelpful.
On the contrary, peace is not something that we capture like a prize bird, but something we invite like a beloved houseguest. And that’s why I want to spend this last week talking about a few tools that you can use to both grow in peace and keep anxiety about it all at bay.
Curiosity is one of the most helpful techniques you can keep in your arsenal of personal growth tools. Instead of panicking, getting anxious, or reverting to what is comfortable when you find yourself getting anxious about peace (or anything else you might be seeking or struggling with) you can choose to turn to curiosity instead.
When you are curious about why you feel the way you feel, you open the door to God and yourself to move in deeper reflection that can lead to real growth. I find when I start to get that anxious feeling in the pit of my stomach if I stop and literally say out loud to myself “Why am I feeling this way?“ I am way more likely to be able to move through the feeling. This question keeps anxiety from seriously derailing my day instead of letting the feeling grow and fester in my stomach until it affects my head and every other part of my body in a tidal wave of stress.
Less stress tidal waves = happier me.
I have this weird notion that prayer is where I present my solutions to God, which writing that looks pretty hilarious because it’s so clearly wrong, but when I’m going about my day in my own little Jill bubble, it feels like that’s the way I act.
A lot of times I don’t go to prayer until I feel like I have a good option for what to do – almost like I want to provide God side of the conversation in addition to my own. But that’s not the way it supposed to work at all. We only provide our side of the conversation. We can present endless problems that we face without solutions without repercussion – that’s what it’s for.
Prayer is where we come to let God sort things out for us – not where we sort things out for ourselves. If you were finding peace to be particularly elusive in a certain area of your life, I encourage you to keep presenting a problem to God in prayer over and over again – no matter how long it takes.
Do you remember the story in the gospel about the woman who bothered the godless judge so much that he eventually ruled in her favor? Jesus taught that if that judge who was unjust did that, how much more would your father in heaven respond to the perseverance of his children?
Ask God for peace. Over and over again. He is the only one that will really give it to you and you can be assured in his promises that he will provide it to you – maybe not in that moment, that day or that week, but it will come.
I hope you’ve enjoyed turning with me in this reflection on peace this January. I find that January is a time so full of aspiration when New Year’s resolutions are ripe in our minds, it can be hard to sit in peace with where we are at right now and what we already have.
I hope that these posts have help to you even just a little bit this month to allow God to bring you the peace he so desires to bring you.